Diving vest can be worn by you and go to the water after running?
Did you know that it is not advisable to practice intense physical activity before or after wearing a diving vest and also to venture into this water game? But, if yes, how can trainers who love diving manage to reconcile both activities? This is a problem with no solution that's straightforward.
Before diving, It's only a Good Idea to practice physical exercises with small Effect
Don't do vigorous physical exercises on territory in the 24 hours before or after dives, particularly those that are more intense. This is only one of the main criteria for people who can not resist picking up their diving vest and practicing this sport. However, there are alternatives to reconcile both activities: simply resort to common sense and don't push too hard whatsoever.
As a result, the nearer you are to diving, the more essential it's to prevent impacts that are powerful . Hence it is advisable to invest in activities which are milder, in other words, using a diminished effect on the joints of the body. Swimming is a good example compared to racing. Cycling can also be highly suggested.
On the flip side, it isn't enough to choose an exercise with a reduced effect on the joints: this sort of physical action needs to be performed repeatedly so that the body adapts to that load as well.
However, whether by taste or by requirement, a fantastic portion of the sportsman usually runs every day. In these scenarios, it's suggested that every wear their dive vest and exercise a more conservative action. That is, to immerse yourself within the limits on which you're website accustomed.
Here it's important to emphasize how important it is not to transcend these limitations, because athletes tend here to lose their caution when nothing is bad for their health. For this reason, there's a custom of growing the time or depth of this dip - that is, it distances itself from the concept of "conservative dive", which may lead to some unpleasant surprises. The most frequent consequence is decompression sickness.
It should also be emphasized it's equally essential that the diver is properly hydrated when practicing this activity. Otherwise, a desk of dehydration can enable the sportsman to dismiss the time and depth of the dive.
Thus, reconciling a physical exercise regimen on land and at sea is not impossible. It's simply necessary to have some precaution, with attitudes that allow a maximum prep and a decrease in the risks.
Diving substance: how to optimize the bottle?
Gas bottles are a great diving material to the practice of the sport. However, this tool has a limitation, being essential to understand some tips to control the usage of gasoline and also to prolong for longer time the trips under water, together with the most comfort and security.